Need a jump-start? Try recording your positive thoughts online with Thnx4, the 14-day gratitude challenge from UC Berkeley's Greater Good Science Center. 3. Writing in a diary can reduce stress. Organizing ones' thoughts in a journal can help facilitate problem-solving and therefore reduce the stress of negative thoughts and troubling situations. Tell us: Do you keep a personal journal? Have you found that writing in a diary helps you de-stress? Share your thoughts in the comments below or tweet @HuffPostTeen. To get stress under control: Find out what is causing stress in your life. Look for ways to reduce the amount of stress in your life. Learn healthy ways to relieve stress and reduce its harmful effects. Font Size, stress Management - Topic Overview, what happens when you are stressed? Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. When you are stressed, sit in a calm place by yourself with a pen and notepad, or you can use a computer/laptop with a word application. Dont think about anything in particular and dont set an agenda about what you want to write. Creative writing always comes from the still mind, and is always relaxing in nature. Get a notebook, and write down when something makes you feel stressed. Then write how you reacted and what you did to deal with the stress. Tracking your stress can help you find out what is causing your stress and how much stress you feel. Your relationships may suffer, and you may not do well at work or school. What can you do about stress? The good news is that you can learn ways to manage stress.